Combine that promise with great Christmas gifts, some new furniture, and a few vacations before the end of this year...that could be the ticket. Not to mention a couple of impromptu short vacations this month? I better start planning an extended weekend trip to .... MY LYDIARD-BASED TARGET HEART RATES: (based on max HR and resting HR) 60-75% = 134-154 (easy, long, & recovery) 75-80% = 154-161 (sub-threshold ~ marathon pace) 80-85% = 161-168 (threshold ~ tempo pace) ...
Scott Elliot; building inspector Ian Lydiard, who stood for the Cook pre-selection in 2009; and federal policeman Murray Ferguson, will contest the selection. Ferguson, who sits on the party's law and order committee, is the favourite ... Although Steve Wettenhall won on Green preferences in 2009, narrowly losing the primary vote to Wendy Richardson, it will be an extremely close race to watch. Wettenhall now has the luxury of incumbency and is perceived locally as a hard ...
There are a lot of green spaces up for adoption in Orono and here are some of them: Beaches-This includes the following beaches: Summit Park Swimming Beach, Sandy Beach Swim Area, Lydiard Swimming Beach and Casco Point Swimming Beach. ...
